by Curry Brown
Rejection Sensitive Dysphoria (RSD) is an extreme emotional sensitivity and pain triggered by the perception that one is being rejected or criticized by important people in their life. This quiz is designed to help you understand the degree to which you might experience RSD. Answer the following questions honestly to get the most accurate result.
Rejection Sensitive Dysphoria Quiz Questions Overview
How do you feel when you receive constructive criticism?
I feel devastated and take it very personally.
I feel upset but try to learn from it.
I feel neutral and understand it’s part of growth.
I feel motivated to improve.
How do you react when someone cancels plans with you?
I feel extremely hurt and rejected.
I feel disappointed but understand their reasons.
I feel slightly annoyed but move on quickly.
I feel indifferent and make other plans.
How often do you worry about what others think of you?
Constantly, it affects my daily life.
Often, but I try to manage it.
Sometimes, but it doesn’t bother me much.
Rarely, I focus on my own opinions.
How do you handle rejection in romantic relationships?
I feel crushed and question my worth.
I feel very sad but try to move on.
I feel upset but understand it’s part of life.
I feel disappointed but remain hopeful.
How do you feel when you don’t receive a response to a message?
I feel anxious and assume the worst.
I feel worried but try to stay calm.
I feel slightly concerned but rationalize it.
I feel fine and assume they are busy.
How do you react to negative feedback at work or school?
I feel extremely upset and doubt my abilities.
I feel down but try to improve.
I feel neutral and take it as a learning experience.
I feel motivated to do better.
How do you feel when you see others succeeding?
I feel envious and inadequate.
I feel a bit jealous but happy for them.
I feel neutral and inspired.
I feel happy and motivated.
How do you handle social situations where you feel excluded?
I feel deeply hurt and avoid socializing.
I feel sad but try to engage more.
I feel slightly upset but move on.
I feel indifferent and find other groups.
How often do you replay negative interactions in your mind?
All the time, it consumes my thoughts.
Often, but I try to distract myself.
Sometimes, but I let it go quickly.
Rarely, I focus on positive interactions.
How do you feel when you are not included in group activities?
I feel extremely rejected and lonely.
I feel sad but understand it’s not personal.
I feel slightly disappointed but move on.
I feel fine and find other things to do.
