by Ferdie Mcbride
Understanding childhood trauma and its lingering effects can be crucial for personal growth and healing. This quiz aims to help you identify potential areas of trauma from your childhood and how they might be influencing your current behavior and emotional state. Please answer each question as honestly as possible to get the most accurate results.
Childhood Trauma Quiz Questions Overview
How often do you feel anxious in social situations?
Rarely
Occasionally
Frequently
Almost always
How do you typically react to criticism?
I take it constructively
I feel slightly hurt but move on
I feel deeply hurt and dwell on it
I become defensive and angry
How would you describe your relationship with your parents during childhood?
Supportive and loving
Mostly positive with some conflicts
Strained and distant
Abusive or neglectful
How do you handle stressful situations?
Calmly and rationally
With some difficulty but manage
I get overwhelmed easily
I panic and shut down
How often do you experience feelings of worthlessness?
Never
Rarely
Sometimes
Often
How do you perceive your ability to trust others?
I trust people easily
I trust people after getting to know them
I find it hard to trust people
I rarely trust anyone
How would you describe your self-esteem?
High
Moderate
Low
Very low
How do you typically cope with emotional pain?
I talk to someone I trust
I distract myself with activities
I withdraw and isolate myself
I engage in self-destructive behaviors
How often do you feel overwhelmed by emotions?
Rarely
Sometimes
Often
Almost always
How do you view your future?
With optimism and hope
With cautious optimism
With uncertainty and doubt
With fear and pessimism
