by Aloysius Amaro
Mental health is an integral part of our overall well-being, yet it is often misunderstood or overlooked. This quiz will test your knowledge on various mental health topics, from common disorders to effective coping strategies. By participating, you’ll gain a deeper understanding of mental health and how it impacts our daily lives. Let’s get started and see how much you know about this crucial aspect of health!
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
Mental Health Awareness Quiz Questions Overview
1. What is the most common mental health disorder in the United States?
Bipolar Disorder
Schizophrenia
Anxiety Disorders
Obsessive-Compulsive Disorder
2. Which neurotransmitter is most commonly associated with depression?
Dopamine
Serotonin
Norepinephrine
Acetylcholine
3. What is Cognitive Behavioral Therapy (CBT) primarily used to treat?
Eating Disorders
Personality Disorders
Anxiety and Depression
Schizophrenia
4. Which of the following is NOT a symptom of Generalized Anxiety Disorder (GAD)?
Excessive Worry
Muscle Tension
Hallucinations
Restlessness
5. What percentage of adults in the U.S. experience mental illness in a given year?
1 in 10
1 in 5
1 in 20
1 in 50
6. Which mental health condition is characterized by extreme mood swings, including emotional highs and lows?
Bipolar Disorder
Major Depressive Disorder
Post-Traumatic Stress Disorder
Social Anxiety Disorder
7. What is the primary focus of mindfulness practices?
Future Planning
Past Experiences
Present Moment Awareness
Dream Analysis
8. Which of the following is a common symptom of Post-Traumatic Stress Disorder (PTSD)?
Increased Energy
Flashbacks
Euphoria
Hallucinations
9. Which mental health professional can prescribe medication?
Psychologist
Psychiatrist
Social Worker
Counselor
10. Which of the following is a risk factor for developing an eating disorder?
Genetics
Cultural Pressure
Trauma
All of the above
11. Which mental health condition is often referred to as ‘manic-depressive illness’?
Bipolar Disorder
Schizophrenia
Obsessive-Compulsive Disorder
Generalized Anxiety Disorder
12. What is the primary goal of psychotherapy?
Diagnosing mental disorders
Prescribing medication
Improving mental health
Conducting research
13. Which of the following is a common treatment for Seasonal Affective Disorder (SAD)?
Light Therapy
Electroconvulsive Therapy
Psychoanalysis
Hypnosis
14. Which of the following is NOT a type of anxiety disorder?
Panic Disorder
Phobias
Post-Traumatic Stress Disorder
Generalized Anxiety Disorder
15. Which mental health condition is characterized by persistent sadness and a lack of interest or pleasure in activities?
Bipolar Disorder
Schizophrenia
Major Depressive Disorder
Obsessive-Compulsive Disorder
16. What is the term for a mental health crisis that requires immediate attention?
Mental Breakdown
Psychiatric Emergency
Emotional Distress
Behavioral Incident
17. Which of the following therapies is based on the concept of ‘unconditional positive regard’?
Cognitive Behavioral Therapy
Psychoanalysis
Person-Centered Therapy
Dialectical Behavior Therapy
18. Which of the following is a common symptom of schizophrenia?
Mood Swings
Hallucinations
Obsessions
Panic Attacks
19. Which of the following is a protective factor against mental health issues?
Social Isolation
Chronic Stress
Strong Relationships
Substance Abuse
20. Which of the following is a common symptom of Obsessive-Compulsive Disorder (OCD)?
Delusions
Compulsions
Flashbacks
Mood Swings
We recommend that you do not leave the page that you are taking this quiz in. Stay honest 🙂
