by Allissa Silverman
This quiz is designed to help you identify the potential impact of religious experiences on your mental and emotional well-being. Religious trauma can manifest in various ways, and understanding your experiences can be a crucial step towards healing. Answer the following questions honestly to gain insights into your relationship with religion and its effects on your life.
Religious Trauma Quiz Questions Overview
How do you feel when you think about your religious upbringing?
Comforted and nostalgic
Indifferent or neutral
Conflicted or anxious
Angry or distressed
How often do you experience guilt related to religious teachings?
Rarely or never
Occasionally
Frequently
Almost always
Do you feel pressure to conform to religious expectations?
Not at all
Sometimes
Often
Constantly
How do you handle religious discussions with others?
I enjoy them
I am neutral
I feel uneasy
I avoid them
How has your religious experience affected your self-esteem?
Positively
No significant impact
Negatively
Severely negatively
Do you feel supported by your religious community?
Yes, always
Sometimes
Rarely
Never
Have you experienced any form of religious-based discrimination or abuse?
No, never
Once or twice
Several times
Frequently
How do you feel about religious rituals and practices?
I find them meaningful
I am indifferent
I feel uncomfortable
I avoid them
Do you believe your religious beliefs align with your personal values?
Yes, completely
Mostly
Partially
Not at all
How do you cope with religious-related stress?
I pray or meditate
I talk to someone
I try to ignore it
I feel overwhelmed
